Quote:
Originally Posted by Douglas Hall  If you want to do more weight workouts, spilt up your routine more, if you're struggling with recovery.
Plus a good whey shake immediately PWO, and maybe a little pre workout, would probably help, too. (quickest and easiest way of getting a fair amount of protein) |
when i split my muscle groups up more i just still dont recover in time, think my body just needs more rest than most people.