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Originally Posted by Drago  Quote:
Originally Posted by Douglas Hall If you want to do more weight workouts, spilt up your routine more, if you're struggling with recovery.
Plus a good whey shake immediately PWO, and maybe a little pre workout, would probably help, too. (quickest and easiest way of getting a fair amount of protein) |
when i drink protein shakes i usually just rush to the toilet & its gone within minutes  |
Maybe you have lactose issues. A solid meal will work just fine. Try bananas and raw or hard bioled eggs.
What is a typical days diet like??