Thread: recovery
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Old 07-02-2009, 08:43 PM
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Drago Drago is offline
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Drago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of class
Default Re: recovery
Quote:
Originally Posted by paddy448 View Post
Quote:
Originally Posted by Drago View Post
i currently lift weights twice a week but would ideally like to lift 3 times a week but my muscles are to sore & take abt 3/4 to recovery, my workouts are usually abt 30 mins long & pretty intense. is anyone aware of anything i can take either tablet or food wise that could help with recovery? not steriods tho
buy some creatine mate. i use to pump alot of iron and this stuff works wonders. it boosts ur performance as well, u can pick up a months supply from £10 to £20
heard back things abt creatine tho, does it increase heart rate & your sleep?