Quote:
Originally Posted by wesrman  Quote:
Originally Posted by Drago Quote:
Originally Posted by Douglas Hall If you want to do more weight workouts, spilt up your routine more, if you're struggling with recovery.
Plus a good whey shake immediately PWO, and maybe a little pre workout, would probably help, too. (quickest and easiest way of getting a fair amount of protein) |
when i drink protein shakes i usually just rush to the toilet & its gone within minutes  | Maybe you have lactose issues. A solid meal will work just fine. Try bananas and raw or hard bioled eggs.
What is a typical days diet like?? |
porridge/strawberrys/blueberrys
cottage cheese on wholemeal bread
protein shake
banana
some form of meat with potatoe & veg
protein shake
this would be usually monday-friday & weekend pretty much eat what i want
hows this sound?