Thread: 3 mile run
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Old 07-02-2009, 09:33 PM
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Default Re: 3 mile run
Quote:
Originally Posted by VanChilds View Post
I'd bump it up to 5 miles. If you can average 7.30-8 min/mile for 5 miles you are doing pretty damn well.
i timed myself a couple of weeks ago mate and managed a 5 miler in 40 mins dead