That's great stuff Scrap, you're too generous with your ideas.
Quote:
Originally Posted by Scrap  Another one with a 75mm fit ball neel on top of it and Shadow Box, really sharpens your reflexes up knees about 18ins wide and press in the Ball with your Knees. When you get it try it with your eyes Shut for Feel. Do it in the ring for Safety, as you are sure to fall off plus its great for a weak groin and it works the lower Back and Abs. |
Is the ball 75 mm? I didn't know that they made fit ball's that small.