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Building a simple calisthenics program
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    swisscheese is online now New Member swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time swisscheese Is a good prospect lets see if the punch power lasts over time
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    Default Building a simple calisthenics program

    Hey there,

    I've been running since the start of january, and I'm looking to build a calisthenics program starting from the very basics.

    I was hoping for something simple e.g. like what bodybuilders do.

    I don't wish to be a bodybuilder anymore (hence the calithenics) and Hopefully, some day I can return to the boxing gym when circumstances allow.

    But the advantage with BB is that you had a set of exercices, you just had to make sure that you worked out each muscle groups. I was hoping to find something simple like that. It was a super easy to understand workout plan.

    any tips? Thanks
    Last edited by swisscheese; 01-20-2015 at 06:05 AM.

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    Default Re: Building a simple calisthenics program

    Look into HIIT programs.

    Try and do 4x 60 seconds of burpees, you will not get a better exercise than this.

    you have to ask what are your goals, then maybe someone can recommend an exercise program.

    Are you trying to improve cardio or strength, pull ups, dips and hand stand pushups can improve strength.

    But boxing is technique > endurance > strength.

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