Boxing Forum
Boxing Forums





User Tag List

+ Reply to Thread
Results 1 to 6 of 6
jogging
Share/Bookmark
  1. #1
    Banjo6 is offline Forum Amature Banjo6 has taken a few blows to the head... he might come back
    Join Date
    May 2005
    Posts
    50
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks
    0


    Default jogging

    im 12 so cant go to the gym and need to get in shape for boxing
    is this enough running
    Monday 2m
    tuesday 2m
    wednesday 2m
    thurs 2m
    fri 2m
    sat 4 m
    sun 2m

    and how to build strentgh and spee?d

  2. #2
    Pitbull is offline New Member Pitbull has taken a few blows to the head... he might come back
    Join Date
    Nov 2005
    Posts
    23
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks
    0


    Default Re: jogging

    Almost every fighter I know takes sunday off, a rest day. I run 5 or 6 days a week when I'm getting ready for a fight, and I run atleast 3 days a week when there is no up coming fight.

  3. #3
    Banjo6 is offline Forum Amature Banjo6 has taken a few blows to the head... he might come back
    Join Date
    May 2005
    Posts
    50
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks
    0


    Default Re: jogging

    well im just starting and starting the training soon but i want to get in some shape for it but is that enough running?

  4. #4
    Pitbull is offline New Member Pitbull has taken a few blows to the head... he might come back
    Join Date
    Nov 2005
    Posts
    23
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks
    0


    Default Re: jogging

    If your just starting out I wouldn't run that much, I would start out running maybe every other day followed by some shadow boxing. I wouldn't recommend going from no working out to a heavy workout, start off slow.

  5. #5
    Banjo6 is offline Forum Amature Banjo6 has taken a few blows to the head... he might come back
    Join Date
    May 2005
    Posts
    50
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks
    0


    Default Re: jogging

    ok i do shadow boxing inn rounds i do 12 3 minute sessions i do15 mins punchbag 3x5 mins
    and 5x5mins hook and jab pds on top of 100 situps a day and all that running is that enough at the moment?

    edit
    soz i forgot to add i do
    mon- friday 2 miles bike sat 4 miles an sunday 2 miles boke on top of 100 situps hook and jab pads punch basg and running

  6. #6
    Pitbull is offline New Member Pitbull has taken a few blows to the head... he might come back
    Join Date
    Nov 2005
    Posts
    23
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks
    0


    Default Re: jogging

    everyday is usually a little different, but this is what one of my days at the gym would look like. keep in mind, I am an amateur fighter so I wouldn't do as many rounds as a professional.

    When I first get to the gym we run, coach usually has us run anywhere between 2-4 miles. when we get back to the gym, we do some sprints. Then we do 4 or 5 rounds of shadow boxing, if its a sparring day we spar 3/4 rounds. if not a sparring day we hit the bag usually 5-8 rounds, each round he calls over a different person from the bags to do mitt work. we end our day with exercises; 50-100 jumping jacks, 50 squats, arm rotations, duck walks, ab workout.

    But If we don't have a fight coming up its usually pretty chill, people only show up a few day a week and basically do what they want. they don't train too hard, just enough to stay in good shape.

+ Reply to Thread

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Boxing Forum






Boxing Hompage | Boxing Photos | Boxing News | Video Clips | Boxing Forum | Boxing Downloads| Boxing Twitter | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Quiz | Boxing Rankings | Boxing Schedule | Betting Odds | Boxers Records | Auctions | Fun and Games | Articles on Boxing | World News | Earn Money from your Website | Boxing Equipment

Copyright © 2000 - 2011 Saddo Boxing - Disclaimer l Boxing