Re:How to strengthen weak hands
Finger tip pushups sarting on your knees then go to toes then alternate fingers as the strength builds up .
Curl fingers in against weight or elastic.
The best thing would be to do an iron palm training course. You would have to go and see your local Chinese kung fu Master for that though ,most would know how.
Are you tightening your fist so that no even a sceric of air could enter it when you hit hard?
Do you go for too long on the heavy bag and get sloppy?
Both these will cause damage. The latter usually to the wrists though.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
" border="0" />
I can explain it.
But I cant understand it for you.