Re: How to be a volume puncher
Ive always found well 90% of the time its whom your Ancestors are Genetics.Also a big help is preparation,doing lots of arobic, preparation getting asolid foundation to work from.Pluslots of stretching the whole body It stops or minumizes your chance of injury and stops negative signals, being transmitted. Then go onto the heavy stuff, with a good solid and stable form The saying no pain no gain is bollocks. I have never seenanybody work Anorobicly Max for more than 2 1/2 mins ever. They will throw what I call Fairys andGiants every shot is not power.Just read your 2 post anyway hope this helps
Pain lasts a only a minute, but the memory will last forever....
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