Ask the Trainer [Archive]

What Is The Difference Between A Stiff Jab And A Regular Jab (1 replies)
left hook follow through (6 replies)
Arse about Face (2 replies)
should ur fist be clenched always or clenched just before impact on a opponent? (4 replies)
Cross trainer (6 replies)
Defending the left hook + Stance question (7 replies)
slipping hands up or down? (1 replies)
Good idea to use a weighted belt? (1 replies)
How long shall i jog for? (2 replies)
got hurt tuesday sparring, I think!! (2 replies)
Groin Strain (10 replies)
which is more effetive for boxers Isometric or Plyometric? (9 replies)
starting back on the punchbags (1 replies)
Right jab vs. Right cross (3 replies)
when measuring reach (3 replies)
Motivation to run (21 replies)
121 combination? (3 replies)
Feinting the wrong Direction? (1 replies)
Fightin Fit? (1 replies)
Massarges (8 replies)
Ask A Boxing Trainer / Ray Rossman (8 replies)
Who is a classic counterpuncher? (5 replies)
Some old musings on ring generalship (5 replies)
Dam this a great move. (16 replies)
The Jab - Info overload.. (14 replies)
Oral stability and keeping your chin down (2 replies)
Those Little things (21 replies)
started back boxing recently (4 replies)
New Training Camp Opens 12/5/2009 (0 replies)
Suggestions for hanging a heavy bag (2 replies)
Ezzard Charles - Lessons from the Old School... (13 replies)
Training device (36 replies)
Shoulder Roll question (3 replies)
How does he do this? (5 replies)
Referee hug. (5 replies)
Kind of a dumb question, but.. (8 replies)
new guy (11 replies)
Roger Mayweather's Padwork (3 replies)
Toughening skin (8 replies)
achilles tendon (17 replies)
Boxing Gym Help (2 replies)
Shoulder bursitis and Age a problem? (6 replies)
Boxing for beginner (1 replies)
Improvement of the right hook (4 replies)
Following faster fighter/Landing combos (2 replies)
fighters and people who spar help?!?! (2 replies)
question about grant vs reyes gloves (1 replies)
Question about the Left Hook (2 replies)
Intimidating trainer (15 replies)
me Sparring tell me what yall think? please (17 replies)
Avoiding right hook to the body (12 replies)
I need jaw surgery :( will it affect me? (1 replies)
Interesting (17 replies)
Dislocated shoulders--Can I still join? (26 replies)
A few questions (6 replies)
Double wrap? (11 replies)
legs (1 replies)
I have this question.. (8 replies)
Ankle Problem Pivot? (2 replies)
Midwest in the house?! (6 replies)
Should i do weights? beginner questions thanks... (5 replies)
Problem in training (10 replies)
rate my home boxing routine? (0 replies)
You wont believe this (35 replies)
is this a good weight training split? (1 replies)
What sparring gloves do you use? (3 replies)
Training after lay off (4 replies)
Jab, then step to the right.... OR...??? (4 replies)
Shoulder question... (4 replies)
Inside fighting (5 replies)
Transitions between Outside Fighting to Inside Fighting? (0 replies)
Favorite Boxing Combinations? (4 replies)
Making a punching bag (2 replies)
Questions before I try starting to box, please help. (6 replies)
Entrance Music (revisited) (11 replies)
Routine (8 replies)
Keeping healthy joints (5 replies)
Hiit in the morning while i train at night? is this ok? (1 replies)
My Routine Is almost done, one last thing, hiit in morning, weights at night? (0 replies)
tendonitis (Tennis Elbow) (7 replies)
Can i get ripped doing this? (15 replies)
Taller guys working the body? (2 replies)
How long am I out? (5 replies)
whats the best (0 replies)
In Bad Shape (9 replies)
boxing theory (22 replies)
exchanges (2 replies)
southpaw problems (16 replies)
Weighted Bag Gloves? (14 replies)
Slipping to the inside (4 replies)
a preposterous tip from a beginner :p (3 replies)
Need DEB workout advice (6 replies)
oliver harrison gym Manchester? (2 replies)
Side stepping (3 replies)
Side Step question (0 replies)
Footwork and body coordination training (1 replies)
A Question concerning head movement (3 replies)
what weight boxing gloves? (3 replies)
Fight in October (1 replies)
creatine (7 replies)
Amateur boxing at 29? (2 replies)
help with weight loss (3 replies)
Double end bag installation (2 replies)
Pick apart my training routine/rate (1 replies)
How Old is Too Old? (4 replies)
Boxing coach and kickboxing / MT coach in Philadelphia (1 replies)
Am I too old? (6 replies)
Missing tooth (6 replies)
I want to get into amateur boxing. Please advice (8 replies)
Help me all you can please. (6 replies)
Question About Gloves (1 replies)
Advice lower body and upper body. (3 replies)
Boxing from the outside as well as inside (6 replies)
Help with glove size/weight (10 replies)
Swelling In Between Knuckles. (5 replies)
Any advice? (7 replies)
Knee problems (5 replies)
5 blows to the back of the head (24 replies)
Tabata straight after boxing. Advice !? (10 replies)
Hand speed best way for improvement? (1 replies)
Cor Blimey (4 replies)
How do I overcome this defensive fighter? (3 replies)
vids of me boxing on the bag and double and bag (3 replies)
Gym membership (10 replies)
Gagging on the mouthpiece (11 replies)
Digestion- Any advice? (4 replies)
Kids and boxing (9 replies)
How's my overall health? (Just got back from a physical) (11 replies)
Advice (11 replies)
Why do boxers jog? (20 replies)
kettlebells (2 replies)
First Amateur Fight - Need your advice. (2 replies)
Help with my diet? (1 replies)
Advice from the experts (6 replies)
Big (1 replies)
training guidence (1 replies)
Do yu wear anything underneath your handwraps? (6 replies)
Left hook !- Palm down, or palm facing? (4 replies)
Abs (9 replies)
reach (2 replies)
Gain Weight (13 replies)
How to throw the Left Hook properly to prevent Injury (2 replies)
dont understand (5 replies)
glutamine (1 replies)
defence (9 replies)
breakfast (7 replies)
recovery (23 replies)
Routine Help Needed - Boxers Physique - Cruiserweight Weight Class (1 replies)
weight loss, quickly (21 replies)
Question about pull-ups and chin-ups... (7 replies)
Focus pad training question (7 replies)
shaddow boxing (2 replies)
Build a heavy bag stand (11 replies)
Skipping (26 replies)
footwork (6 replies)
My sparring video, lols (1 replies)
Help... this sucks, what can i do? (20 replies)
How much does eating poorly once in a while set you back? (8 replies)
Walking weight and fighting weight? (2 replies)
Shadow Boxing Tips (6 replies)
Rival High Performance Punch Mitts VS Fighting Sports Pro Series (1 replies)
Who makes the best heavy bag and bags in general? (0 replies)
Big Problem. (8 replies)
Lead Hook Question (7 replies)
confidence. (18 replies)
Fighting off your back foot... (9 replies)
Question on fractures,sprains ?? (8 replies)
Pain in my calves, but wanna keep running! (5 replies)
Handspeed (26 replies)
A faster jab (1 replies)
Head movement with Jab? (3 replies)
need help (3 replies)
Jump Rope for Fat reduction?? (5 replies)
What should I be eating before and after exercising? (8 replies)
Am i Using the Slip Bag Correctly? (5 replies)
Jab-Cross Instructional Video (Advanced method) (1 replies)
New York Boxing Gyms? (1 replies)
Lonsdale Professional Sparring Glove (0 replies)
Boxing, Nerves, and Obsessive-Compulsive Disorder (17 replies)
Inside Fighting- Overhand Rights or Crosses? (2 replies)
Hydroxycut (6 replies)
Workout question/problem: (4 replies)
Sparring Tactics? (4 replies)
mike tyson program (17 replies)
stance (0 replies)
Dealing with Right Hand happy opponent/boxers? (7 replies)
Help for defense against left hands (5 replies)
Take a look at what Chris put in the useful posts thread above ! (1 replies)
stepping in? (2 replies)
Powerbreathe (4 replies)
Fighting taller opponents? (7 replies)
Boxing Movement (1 replies)
Example of a good amateur boxing gym (15 replies)
My first fight (15 replies)
vid of me boxing on a heavybag (0 replies)
Fenster, this is for you (4 replies)
vid review or at least a partial one (10 replies)
There's a new Machine at my Gym! (2 replies)
Fighting against the ropes (0 replies)
Anyone Else Reached This Point (3 replies)
curious (16 replies)
Cissus Quadrangularis? (2 replies)
Faster jab after a kettlebells workout (9 replies)
what happens when your nose gets broken?? (1 replies)
inline vs wider (29 replies)
Counter Left Hook, any need to follow up? (6 replies)
confused? (2 replies)
Best/Most Efficient Way to Bulk up? (30 replies)
Stiff Jab (4 replies)
Looking for gym/trainer in NY? (0 replies)
How to box an opponent with a longer reach? (11 replies)
What can you expect from a southpaw boxer (10 replies)
In-and-out (6 replies)
Easy Way to Lose Weight (16 replies)
Hurt thumb (16 replies)
Improving flexibility? (1 replies)
Boxing Insurance (5 replies)
Help with hand injury (7 replies)
jab/cross (1 replies)
Jab too predictable (11 replies)
RozzySean Is God (3 replies)
Workout songs? (15 replies)
Boxing clubs in Brussels, Belgium (0 replies)
Combinations (7 replies)
How much more will I grow? (5 replies)
Philly/Atlantic City (16 replies)
My Appropriate Fight Weight? (8 replies)
2 stone in 2 months? (6 replies)
Master's Tournament (14 replies)
Eyesight Orthodox/Southpaws (17 replies)
Legit sites... (22 replies)
Im got a nooby question (3 replies)
Crosses and Overhands? (2 replies)
Since this is Ask The Trainer (11 replies)
Losing muscle (8 replies)
number of rounds (6 replies)
Me on heavybag (15 replies)
Preventing and curings colds and flus (19 replies)
train myself? (2 replies)
How to throw a left hook (6 replies)
Body shot-long term damage (13 replies)
Headgear (5 replies)
Title Has Some Nice Prices (5 replies)
Just started boxing, what should my training schedule look like? (1 replies)
Booze's quest for fitness (5 replies)
Arm-on-bag (6 replies)
Floyd Mayweather Jr. (2 replies)
Need help with getting in shape (7 replies)
Gpunching question for the experts :) (2 replies)
Shortening up punches in combos, good idea or bad? (5 replies)