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  1. Training Logs

    Post your workout logs here so others can see what you are doing and follow your progress!

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    • Threads: 78
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  2. Important / Useful Posts

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    Reference board full of useful posts and links.

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    • Threads: 185
    • Posts: 2,685

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    Boxing History and Ring... Go to last post

    by
    kld463

    05-19-2012 01:01 AM

  1. body position

    Started by iceman, 04-23-2011 10:33 PM
    free
    • Replies: 4
    • Views: 607
    iceman
    04-25-2011 01:53 AM Go to last post

  2. Getting Flustered

    Started by southpawwolves, 04-19-2011 10:05 AM
    hook, ropes
    • Replies: 4
    • Views: 828
    DogTheBountyHunter
    04-21-2011 06:06 PM Go to last post

  3. Controlling distance and range

    Started by southpawwolves, 04-19-2011 10:13 AM
    improve, range
    • Replies: 1
    • Views: 712
    greynotsoold
    04-19-2011 05:20 PM Go to last post

  4. Things To Learn From Berto/Ortiz

    Started by greynotsoold, 04-17-2011 08:22 PM
    ability, andre berto, berto, boxing, feet, fight, improve, knockdown, mind, ortiz, punch, punches, randy
    • Replies: 1
    • Views: 394
    Andre
    04-19-2011 08:18 AM Go to last post

  5. Very short arms?

    Started by JonnieJ, 04-16-2011 08:06 PM
    154lbs, boxers, classes
    • Replies: 8
    • Views: 1,500
    JonnieJ
    04-18-2011 12:53 AM Go to last post

  6. boxing

    Started by onizzle, 04-15-2011 11:42 AM
    boxing, gym
    • Replies: 2
    • Views: 431
    Shamrock
    04-15-2011 03:37 PM Go to last post

  7. Improving Posture

    Started by southpawwolves, 04-05-2011 03:52 PM
    boxing, home, improving
    • Replies: 7
    • Views: 983
    AdamGB
    04-13-2011 06:08 PM Go to last post

  8. 15 Foods That Will Help You Get Lean

    Started by Preme, 04-11-2011 10:38 PM
    america, california, end, food, heal, index
    • Replies: 4
    • Views: 1,295
    Preme
    04-12-2011 05:39 PM Go to last post

  9. Glycemic index and list of common foods.

    Started by Preme, 04-11-2011 10:41 PM
    account, activity, alter, diet, fail, food, free, gym, index, physique, reported, reports, stream, test
    • Replies: 1
    • Views: 615
    Preme
    04-11-2011 10:42 PM Go to last post

  10. Chicken dishes

    Started by Preme, 04-11-2011 10:05 PM
    bag, canadian, food, pocket, power, tyson
    • Replies: 4
    • Views: 338
    Preme
    04-11-2011 10:07 PM Go to last post

  11. hey guys

    Started by gally, 04-09-2011 03:06 PM
    advice, amateur, home, improve, power, training
    • Replies: 4
    • Views: 519
    Andre
    04-10-2011 09:49 AM Go to last post

  12. greysnotsoold

    Started by Scrap, 01-20-2011 02:05 AM
    poster
    • Replies: 2
    • Views: 752
    Andre
    04-08-2011 09:32 AM Go to last post

  13. Arrow Boxing gloves for sale. Ringside IMF Title platinum

    Started by DontDoIt, 04-03-2011 05:02 AM
    bag, boxing, condition, gift, gloves, offers, personal, ringside, size, title 3 Attachment(s)
    • Replies: 2
    • Views: 1,195
    gramm
    04-05-2011 04:25 AM Go to last post

  14. Post How many fights do you get in a month/year

    Started by iron-man, 04-03-2011 08:21 PM
    • Replies: 3
    • Views: 1,521
    nikola_ganchev
    04-03-2011 11:21 PM Go to last post

  15. Anxiety in the gym

    Started by BigSkinny87, 02-09-2011 04:34 AM
    2 Pages •
    1 2
    advice, boxing, end, event, footwork, gym, mind, personal, physical, punches, shadowboxing
    • Replies: 27
    • Views: 2,260
    the killer
    04-03-2011 04:52 PM Go to last post

  16. greynotsoold and scrap

    Started by keithallew, 04-01-2011 08:50 PM
    boxing, knowledge
    • Replies: 2
    • Views: 728
    Sharla
    04-03-2011 09:39 AM Go to last post

  17. Scrap? Do boxers get breathalysed before a fight?

    Started by Fenster, 03-29-2011 04:49 PM
    boxers, fight
    • Replies: 14
    • Views: 1,277
    Andre
    04-02-2011 10:35 PM Go to last post

  18. footwork..looking for comments from the peanut gallery ...

    Started by iceman, 04-01-2011 08:15 AM
    footwork
    • Replies: 9
    • Views: 1,095
    greynotsoold
    04-02-2011 02:32 PM Go to last post

  19. tips on my bagwork and footwork

    Started by Kimbo123, 03-04-2011 11:52 PM
    advice, bag, footwork, punches, video, youtube
    • Replies: 5
    • Views: 768
    iceman
    04-02-2011 02:33 AM Go to last post

  20. the 'Jab' program

    Started by ST1, 02-01-2011 08:54 PM
    advise, bag, jab, power, punching
    • Replies: 6
    • Views: 1,212
    iceman
    04-01-2011 08:38 AM Go to last post

  21. for the guy talking about power punching...

    Started by iceman, 04-01-2011 08:21 AM
    ability, power, punching, test
    • Replies: 0
    • Views: 453
    iceman
    04-01-2011 08:21 AM Go to last post

  22. Which handwraps?

    Started by ShadowReaper, 03-25-2011 07:02 PM
    handwraps
    • Replies: 3
    • Views: 737
    nikola_ganchev
    03-29-2011 04:30 PM Go to last post

  23. Calisthenics vs. Speed Bag? Advice needed

    Started by Wolverine27, 03-28-2011 11:50 PM
    advice, alter, bag, boxing, end, home, physically, ring, rope, ward
    • Replies: 2
    • Views: 765
    nikola_ganchev
    03-29-2011 04:15 PM Go to last post

  24. Thumbs up Plyometrics/Exercises

    Started by iron-man, 03-26-2011 12:14 AM
    bag, exercise, power, punching
    • Replies: 1
    • Views: 464
    remy
    03-28-2011 08:08 PM Go to last post

  25. Boxing training for kids in Louisville, KY?

    Started by qplace, 03-25-2011 03:42 PM
    advise, boxing, phones, training
    • Replies: 4
    • Views: 1,290
    gramm
    03-26-2011 03:46 AM Go to last post

  26. 2 quick questions!!!

    Started by judge_jab, 03-24-2011 05:49 AM
    bag, impact, range, shadowboxing
    • Replies: 1
    • Views: 300
    greynotsoold
    03-24-2011 06:26 AM Go to last post

  27. Help With 11 year old Boxer

    Started by Gul, 03-07-2011 05:22 AM
    advice, amateur, boxer, fight, gym, home, points
    • Replies: 8
    • Views: 1,016
    greynotsoold
    03-23-2011 10:53 PM Go to last post

  28. Please Critique my Diiet

    Started by thechamp555, 03-19-2011 02:14 PM
    intervals
    • Replies: 4
    • Views: 547
    thechamp555
    03-21-2011 08:05 AM Go to last post

  29. Fighting aggressive pressure fighters!

    Started by southpawwolves, 03-09-2011 10:17 PM
    aggressive, boxer, end, feet, game, pressure, ropes
    • Replies: 6
    • Views: 1,226
    Gray Lion
    03-20-2011 04:48 AM Go to last post

  30. Getting down to weight

    Started by Jaymitch81, 03-09-2011 08:22 PM
    boxing, gym, training
    • Replies: 2
    • Views: 602
    ST1
    03-13-2011 10:21 PM Go to last post
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