Posted 04-11-2008 at 07:10 PM by pacfan ...let go, let go of all your cares and thoughts...
Before we start, let me give you some important guidelines. First, there should be absolutely no 'effort' involved during meditation. So contrary to common misconception about meditation, you should never 'try' to 'concentrate' because the word 'concentrate' itself connotes effort. You should even never 'try' anything as well during meditation, again because the word try itself connotes effort. So when I use the word 'try'... |