Pugilistic

I knew it was going to be a tough day as soon as I woke up. My voice was all raspy and my body felt like it had been done over by a huge anvil. After a late breakfast I felt like I had regained some control over my vocal range. The voice was a little deeper and wobbly than usual but otherwise still intact. After going in to work and preparing my lessons I was ready to go again. My first two classes were largely successful. As I left the second class my energy levels just sagged though and my throat...

miles

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[IMG]http://i209.photobucket.com/albums/bb225/klersmyler/PacmanKDJMM2.gif?t=1207287403[/IMG]...

Pacstraightleft

Monday morning - did 5 km treadmill run at a moderate pace, then weights, then 20 min swim.

Didn't go to judo. Had a family dinner instead only to be asked by my bro why I wasn't at Judo and he's the coach so he can do what he likes apparently!

Tuesday morning - 30 min jog. Found my legs were a bit stiff and my strides a bit short. Loosened up over time. My strides were short but it felt different to the way it does when my back is out. I'm pretty sure it's...

Sharla