Agenda

I think I need to exercise more. In general I am pretty healthy. I dont have issues with weight, dont drive and go everywhere by foot. But Ive been sick all week and its never taken this long to get better. Im much improved but am coughing way too much and the tonsils still look fiery. Since getting 40kg's of food shipped over from the UK I have been gorging on snacks and chocolates something rotten. I have gone through a 48 box of Rolo's in less than a month and thats just the Rolo's. Thats really not a very healthy thing to do.

So Im going to try and start afresh and try and treat the body with the respect it deserves. First of all I am going to try and cut out drinking for an entire month. The Korean beer tends to give me the most frightful hangovers and I cannot deal with that anymore. Next up is the diet. Im really going to ration the stocks I have and try to eat no more than a chocolate bar every day or other day. Nothing wrong with junk food but it needs to be part of a balanced diet. No point swilling in gluttony just because you can. I have an exercise bike that I have seldom used. Im going to start simple and just try and cycle a few km every day and build up bit by bit. My main problem with the bike is that I find the process of cycling so boring. I have a set of dumbells that Im going to set into use and try and get my skinny arms toned up with. And a few situps every day to complete my new regime. Oh, and Im going to try and get up at the same time everyday no matter what. I must get my sleeping habits sorted out because that has been a problem for a long while.

Ive been told that once you hit 30, the body will begin to tell you in subtle and not so subtle ways of all the ways you abused it throughout your 20's. So I really should stop indulging in wanton self destruction whilst Im still able to.

I shall try