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My weight loss journey has yielded significant fruit... I have come down as far as 195lbs and hovering between 195lbs and 205lbs... I can't believe I came down from 305lbs over a year ago to now all of that work.
I run 6 days a week. No Sundays. I go over 3 miles every time. I have a routine and am picking up speeds now. I'm trying to do 7 miles in an 1hr and 20mins and have done it but not consistent with it.
I also go to the gym 6 days a week after I jog too. I'm feeling really good.
Physical health will also help you emotionally so keep it up. You should be proud of your achievement.
I feel more powerful and confident. Who would have known when I quit the booze and cigarettes I would end up being so anxious and full of energy. I feel better than I was when I was in my early 20s... I have NEVER been under 200lbs since I was 16 years old.Quote:
Originally Posted by Master
This is very empowering @Master.
Keep enjoying the exercising and eating better will also help with the weight.
Keep up the good work, you’re doing amazing.
Leaps and bounds bud that’s awesome achievement. Feeling good...and climbing two flights of stairs without gassing...is direct investment into PMA. Keep doing what your doing.
Every day my brothers... every day. Never felt better. Mind is crisp, body is humming....