Originally Posted by AirJordanIV
I saw foot doctor today and got some xrays. He says I needed more support so he gave me orthotics. X-rays were cool. If things get worse in a month, we'll get an MRI. Hopefully that isn't necessary. Yesterday, I trained. Started with good strecthing and then sparring. After floor excercises and bag work, I skipped rope for 3 rounds. Worked out okay. I didn't do anything fancy skipping and couldn't get as rythmic as I wanted but I gained my confidence back. I took this day off and I will go back and do the same routine tomorrow. Hopefully I'm up for roadwork by this Sunday.