Re: Explosive training ideas
What about cardio? That helps.
Re: Explosive training ideas
Re: Explosive training ideas
Quote:
Originally Posted by
Master
What about cardio? That helps.
Last segment is devoted to this. We don’t sit around and eat popcorn for the other 60 mins...
Re: Explosive training ideas
What boxing stuff do you do? That is where you create/nurture punching ability.
Re: Explosive training ideas
Quote:
Originally Posted by
greynotsoold
What boxing stuff do you do? That is where you create/nurture punching ability.
Warm up with jump rope. Shadowboxing/footwork/technique work. Then bags/mitts.
One day we do sparring drills, and one day full sparring.
To finish, i add pylo work, and hence my question.
They are on their own for roadwork.
Re: Explosive training ideas
What you got them doing is great.
I would say power cleans but since they are juniors we can steer clear of that.
100% add sprint drills into the mix.
Re: Explosive training ideas
When I was training for sports the be all end all of getting dynamic explosive power was doing plyometrics.
http://www.youtube.com/watch?v=DEjGcg_I_Cw
Got to stretch out and warm up really good before those exercises.
Re: Explosive training ideas
Always liked using the mind against body parts (imaginary reverse push) against a super slow motion physical arm force moving into blocks and attacks while doing a whole form derived on a styles base movements.
Re: Explosive training ideas
I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.
Re: Explosive training ideas
Quote:
Originally Posted by
p4pking
I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @
Master covered everything, as usual.
You need banning.
Re: Explosive training ideas
Quote:
Originally Posted by
Master
Quote:
Originally Posted by
p4pking
I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @
Master covered everything, as usual.
You need banning.
I’ll gut you like a fish, you couldn’t last two minutes in my world, you hoe.
Re: Explosive training ideas
I am 75 years old and out of boxing, except to go by one of the gyms occasionally and watch. I enjoy reading people's ideas on new training methods. In fact, I go on YOUTUBE, and have coaches from around the world showing off new techniques. And that's what makes a good fighter or coach. I'm not saying ever thing new works, but in fact those new ideas have broght boxing a long way from chopping wood, pushing cars, and carrying pails of water running up and down hills and steps. Keep thinking folks. It may seem like a screwey idea to others, but if it works...it works.