Re: Boxing training routine
hit the ropes, practice stance/footworks, shadowboxing. running. thats the basic everyday stuff.
Welcome by the way! It's a lovely place here!
Re: Boxing training routine
Quote:
Originally Posted by
Xwetie
hit the ropes, practice stance/footworks, shadowboxing. running. thats the basic everyday stuff.
Welcome by the way! It's a lovely place here!
Thank you for your quick reply.
I was thinking of training the upper body and the core-legs one each day every 5-6 times a week so can develop my strength,and do some running to improve my cardio capacity.
As to practice stance/footworks, shadowboxing i could start by my own but shouldn't i wait for a trainer to show me those stuff?
Also by hit the ropes do you mean i should do jumping rope?
Re: Boxing training routine
Checkout some youtube videos, there's heaps of boxing lessons, about stances punches, just watch out for eric kelly
https://www.youtube.com/watch?v=syhb3z4pTFQ
Re: Boxing training routine
Ok i will checkout those youtube videos.Also is hit training fit for boxing?
Re: Boxing training routine
Hi ,good luck with it all. Which area are you?
Re: Boxing training routine
whenever you rotate your hips your body weight must simultaneously transfer from leg to leg in the same motion. try to understand this.