2-4 hours i would think?
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2-4 hours i would think?
Define train, theres light training and hard trainingQuote:
Originally Posted by boxer1234
both
What would u say then was the average schedule for a good professional preparing for a fight?
It varies greatly to reflect personalities, styles and trainers.
Ricky Hatton trains a total of 4 a day including roadwork (under Graham)
Rafael and Juan Manuel Marquez trains 6+ hours a day.
Israel Vasquez trains about 4 in total.
Roberto Duran would do a good twenty minutes a day at Super Middle ;D
i think most pros do roadwork in the morning than rest for a bit and than do boxing in the afternoon
i can speak for mma fighter brandon vra, he did 3 a day and that was intense stuff... cardio, wieghts and sparring till it hurt you to watch. if this helps. most pro fighters i talk to split the training
erik Paulson has his fighters train 5 rounds kickboxing 5 rounds boxing 5 rounds grappling and five rounds mma the boxing and kickboxing being 3 min rounds the rest 5 min rounds then a run and maybe sprints. then they go home go to bed get up in the afternoon and do instrucional training/tool development pad work bags etc...then slep and back at it in the a.m.