is it healthy,,
on a lot of websites it says take if you fight.
should i take it everyday
what are advantages and disadvantages?
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is it healthy,,
on a lot of websites it says take if you fight.
should i take it everyday
what are advantages and disadvantages?
They are going to say alot of oder stuff too ;) This is somewhat f**d up industry. If you are non professional forget about all this things. Most of them are nonsence and it is much better to improuve your diet!
Studies on the stuff showed no real results, you taking it to relieve joint pains? Fish oil omega 3 pills probably would be a better idea. Plus its good for your heart health as well.
I already take fish oil but I find glucosamine is more effective but was wondering if was healthy
I've read that its safe as long as you take the recommended doseage. I wouldnt want to waste money on the stuff if it hasnt been proven effective though, thats just me. If you have been taking it and it seems to work, then more power to ya.
Ive been taking it every day for about two months and haven't noticed a single difference.
Hi TheChamp, I'm not sure why you would want to take glucosamine everyday? Glucosamine helps to draw and hold fluid in all your joints... it may be benificial if you have sore joints... but I did want to say something, when you take glucosamine because of joint pain it only "masks" your injury or soreness it doesn't heal your joints... but I have recently found out that glucosamine sulfate is better. Not all glucosamine are the same...glucosamine sulfate actually rebuilds damaged cartilage.... but that glucosamine is more expensive...my general rule of thumb when buying glucosamine is to buy the one called glucosamine sulfate and most of the time the glucosamine sulfate is a little more expensive and tends to have better ingredients. Cruiser