Explosive training ideas

What are your favorite ideas/methods/training to aid with explosive power? I typically have the boxers I work with do 20 mins or so of abs and exercises at the end of our training session. I coach 4 sessions a week, but my more experienced ones typically come 3 days a week. Since my boxers are juniors, I try to keep the sessions to no more than an hour and a half.

These are the exercises I normally include:
1. Medicine ball throws. Single arm in Boxing stance and also twisting throws
2. Squat jumps and box jumps
3. Kettlebell swings and kettlebell squats.

3 sets each of varing reps.

And with abs, I prefer Russian twists (done properly), walking planks, exercises with feet evelated on a bit ball.

Thoughts?

What about cardio? That helps.

https://www.youtube.com/watch?v=CSxR2rtU1yM

Quote:

---

Originally Posted by Master

What about cardio? That helps.

---

Last segment is devoted to this. We don’t sit around and eat popcorn for the other 60 mins...

What boxing stuff do you do? That is where you create/nurture punching ability.

Quote:

---

Originally Posted by greynotsoold

What boxing stuff do you do? That is where you create/nurture punching ability.

---

Warm up with jump rope. Shadowboxing/footwork/technique work. Then bags/mitts.

One day we do sparring drills, and one day full sparring.

To finish, i add pylo work, and hence my question.

They are on their own for roadwork.

What you got them doing is great.

I would say power cleans but since they are juniors we can steer clear of that.

100% add sprint drills into the mix.

When I was training for sports the be all end all of getting dynamic explosive power was doing plyometrics.

http://www.youtube.com/watch?v=DEjGcg_I_Cw


Got to stretch out and warm up really good before those exercises.

Always liked using the mind against body parts (imaginary reverse push) against a super slow motion physical arm force moving into blocks and attacks while doing a whole form derived on a styles base movements.

I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

Quote:

---

Originally Posted by p4pking

I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

---

You need banning.

Quote:

---

Originally Posted by Master

Quote:

---

Originally Posted by p4pking

I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

---

You need banning.

---

I’ll gut you like a fish, you couldn’t last two minutes in my world, you hoe.

I am 75 years old and out of boxing, except to go by one of the gyms occasionally and watch. I enjoy reading people's ideas on new training methods. In fact, I go on YOUTUBE, and have coaches from around the world showing off new techniques. And that's what makes a good fighter or coach. I'm not saying ever thing new works, but in fact those new ideas have broght boxing a long way from chopping wood, pushing cars, and carrying pails of water running up and down hills and steps. Keep thinking folks. It may seem like a screwey idea to others, but if it works...it works.