Nigel Benn's Training Regime

Nigel Benn's regime (Mon-Fri):
6am - 15mins touching toes, 30mins running, 15mins star-jumps
7.15am - eat a bowl of oats
10am - 6 rounds of punch pads, 6 rounds of double-end bag
11am - eat chicken, pasta and vegetables
1pm - circuit training (dips, push-ups, pull-ups, sit-ups, squats)
3pm - eat chicken, pasta and vegetables
6pm - 6 rounds of sparring Mon-Wed-Fri / 6 rounds of punch pads Tues/Thurs
7pm - lean red meat, pasta and vegetables
10pm - go to bed
Sat-Sun: just eat freely

6 weeks prior to fight (Mon-Fri in Tenerife):
4am - running up mountains in altitude
6am-7am - eat a bowl of oats
10am - 6 rounds of sparring, 3 rounds of punch pads, 3 rounds of double-end bag
11am - eat same
1pm - circuit training (same)
3pm - eat same
6pm - 6 rounds of sparring, 3 rounds of punch pads, 3 rounds of double-end bag
7pm - eat same
8pm - go to bed
Sat-Sun: still eat strictly


He ate portions of fruit for snacks and drunk 5 litres of water each day!

http://www.sportphotogallery.com/sho...1162_image.jpg

http://news.bbc.co.uk/media/audio/36...73228_benn.ram

Benn - http://www.boxrec.com/boxer_display.php?boxer_id=000739

did u get the information about the training routine from his autobiography?

Nah buddy a newspaper article on him from 1991.