lifts to improve ??

[hollo3255]

wat lifts or excersises can i do at tha y to increase my power n overall ability as to becoming a boxer??

[expertboxing]

More core conditioning work. More crunches and push-ups. If you have to ask this question, chances are you should stick to bodyweight exercises and learn perfect form. You don't really get to weights until your conditioning is stellar.

[gramm]

I like doing different medicine ball throws, and med ball pushups.