jogging program

[Mr.Finland]

I am new user in this forum, so I made a new topic

So i am interested in boxing and i want to develope my fitness, so how I start? It could be a motivation to jogging

And im sorry if my writing is unclean, I am from Finland. You can say if something is wrong in this text.


This is good training for my english

[Youngblood]

It would help us, to help you better if you could give more information. Your height, weight, age, current level of fitness.

Jogging is a decent way to begin your cardio, but there is much more to conditioning for boxing then that. A bit more information and I'm sure you'll get some good responses from members to help you.

Welcome to Saddoboxing.

[Mr.Finland]

I'm not sure what you guys use kilos or pounds, so i put centimeters.

Height : 180 cm (71 in?)
Weight : 70 kg (150 pound?)

and im 16 years old.

Now I can run for approximately 2 miles, but between I walk.

and I practice boxing almost one year but I
stop that because we move other city

[Rocky Balboa]

Welcome to SaddoBoxing, firstly jogging (like Youngblood said) is just one exercise of so much more. There are many different aspects of conditioning and jogging targest one of three systems: aerobic system. Interval training, minute drills, etc are also exceptional for conditioning. I highly recommend RossTraining - Bridging The Gap Between Ordinary and Extraordinary and Your Top Source For Free Boxing Training Advice. Both websites are much more focused on the strength/conditioning aspect of boxing than this website and less so on the skill/technique aspects.