I know that some types of soreness is considered good, while other soreness is a bad thing. (If you lift something heavy, and the next day your bicep muscles are sore, it is a good thing. But if your bac is sore the next day, it is a BAD thing).
I've been praticing the jab and the straight right cross to start with, and I've been focusing on twisting the hips when I punch. Having done this, my hips are now a bit sore (especially my right hip). I was wondering if it's okay for hips to be sore or not?
Now the pain in my hips is by no means excruciating or agonizing. I don't feel like I've pulled a muscle or injured myself or anything. I can still walk, bend down, twist my hips, run (although I feel the soreness a bit at first while jogging until I get warmed up), it's just a light soreness.
All I've done is just repitition boxed (I took Greynotold's advice in the other topic I started), haven't been going at it hard or fast than anything.
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