wat lifts or excersises can i do at tha y to increase my power n overall ability as to becoming a boxer??
wat lifts or excersises can i do at tha y to increase my power n overall ability as to becoming a boxer??
More core conditioning work. More crunches and push-ups. If you have to ask this question, chances are you should stick to bodyweight exercises and learn perfect form. You don't really get to weights until your conditioning is stellar.
I like doing different medicine ball throws, and med ball pushups.
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