I just signed up at a good boxing gym here in Atlanta, Georgia @ the Art of Boxing gym headed by founder Johnny Gant the man himself.
I'd have to say it was quite intimidating as some of the boxers in there said they were professionals and all.
It wasn't quite what I expected, the trainer, Mr. Johnny Gant got me to do 3 sets of jump roping (3 minute rounds), some sort of side stepping and punching technique, then speed bag (3 minute rounds), then situps and crunches. It was a good first time in the gym workout I guess; he said he was training my muscles groups to get use to punching and all.
I can't hit the speed bag worth crap, and everyone else around me that was hitting it had no problem. Compared to them I probably hit it like a girl, so I was wondering those who are good at it, if you can give a few pointers for a noobie.
thanks,
JohnnyTinx
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