It depends on the situation to what jab you use, if your oppenent is quick and has alot of head movement, you would use the flick jab, dont even need much power, just make contact. If your opponent has a cut you can use the flick jab to make his cut worse or i find for speed i use the flick jab too its quicker to throw out and pull back. But if you have an opponent who keeps coming forward in a straight line with not much head movement you would use a straight jab or just stick the jab out there so you can set up a right. I find i ise the flick jab more than a straight jab cos you can throw it from most angles and you can throw it on the move.
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