7-24
2 rounds shadowboxing
2 rounds mitts
4 rounds good sparring w/ 2 very different fighters.
roadwork: Speed session
2.75 miles total
1600 meter: 7:15
800 meter: 3:16
400 meter jog
400 meter: 1:19
200 meter: 0:36
100 meter: 0:15
100 meter: 0:16
200 meter: 0:38
400 meter: 1:20
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