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Thread: spaceballog

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  1. #76
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    Default Re: spaceballog

    10-12
    slipped in the gym on the way to work for a few minutes
    3 rounds speed bag
    3 rounds heavy bag- nothing but hard, hard body combinations.

  2. #77
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    Default Re: spaceballog

    10-13
    roadwork: 1.5 mile speed session
    6X200 meter sprints w/200 meter jog/walks as rest.

  3. #78
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    Default Re: spaceballog

    10-14
    roadwork: 4.56 mile easy run
    38:09 total, 8:22/mile
    avg. heart rate:169
    max. heart rate:184

    3 rounds speed bag
    3 rounds heavy bag
    2 rounds angle pad on wall
    3 rounds shadowboxing
    3 rounds double end bag
    10 minute jump rope

  4. #79
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    Default Re: spaceballog

    10-15
    10 minute jump rope
    3 rounds speed bag
    3 rounds slip rope
    3 rounds shadowboxing
    3 rounds double end bag
    3 rounds heavy bag

    2X circuit
    10 burpees
    10 sand bag high pulls
    10 keg clean/press
    10 med. ball slams

  5. #80
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    Default Re: spaceballog

    10-16
    roadwork: 4.5 mile speed session
    6X.5 mile repeats at 9-10 mph
    .25-.50 walk jog rests
    treadmill again.

    8 rounds mitts

  6. #81
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    Default Re: spaceballog

    10-17
    3 rounds heavy bag
    3 rounds double end bag
    2 rounds shadowboxing
    3 rounds slip bag
    3X10 clean press w/keg
    2X10 burpees
    300 crunches
    5X10 pushups
    3X25 squats
    3X10 lunges each leg


  7. #82
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    Default Re: spaceballog

    10-18
    roadwork: speed session
    6X .25 miles on treadmill at 10 mph
    rests of .15 jog/walk

    3 rounds heavy bag
    2 rounds speed bag
    3 rounds double end bag
    3 rounds body bag

  8. #83
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    Default Re: spaceballog

    10-22
    roadwork: 3.2 miles

    garbage, birthday...moved into new house, body is destroyed. better next time

  9. #84
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    Default Re: spaceballog

    10-23
    roadwork: 3 mile speed session on treadmill
    4X .50 mile intervals at 10 mph

    3 rounds heavy bag
    3 rounds speed bag
    3 rounds double end bag
    3 rounds angle pad on wall
    3 rounds shadowboxing

    2 X circuit:
    5 large keg clean/press
    10 small keg clean/press
    10 sandbag highpulls
    10 med. ball slams

  10. #85
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    Default Re: spaceballog

    10-24
    roadwork: 3 mile easy run on treadmill
    21:15 total, 7:05/mile

  11. #86
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    Default Re: spaceballog


    10-25roadwork: 5.18 mile easy run
    43:26 total/ 8:23 per mile
    164 avg heart rate
    179 max heart rate

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