(video clip) what weight lighting equipment is he using (Mackie Shilstone)

[artest2000]

in the 12 champion excercises i want to know what it is called

http://www.bittorrent.com/users/imag...9f64da54c81561

thanks

[Chris Nagel]

You can buy the elastic bands alone cheaper and come up with better set ups than that. Titleboxing sells an overpriced one like the one in that video.

[artest2000]

can it improve on speed and punching power

[Chris Nagel]

Not the way that he's using it. Check out Von Milash's powerjabber 3000, or Scraps elastic setups in the Important / Useful posts section. I hope this helps.