Monday plonker returns after 5 weeks away

Gym Shadow 10 mins and warm up

using 2 bags heavy and maze bag he does 20 mins straight of stopping for a drink every 5 mins. Nice and easy

shadow boxing for 15 mins stroll through it

ground work knee to chest pikes tucks 20 x 15 x 10 30 mins stretch then warm down

running 15 mins power walking and stretch