Improving myself......good training ideas

[Drake7]

I need to improve my reflexes, speed, strength, and accuracy.......what are the absolute best ways to do this

[alex w]

why would you ask huge questions like that, i am compelled to reply you see!
reflexes, speed and accuracy come from that magical tool we call sparring!
trust me there is nothing better than it, and the more you spar the better your gonna get.
Not to mention the daddy of all excersizes...SHADOW BOXING!

strength can be obtained many ways, pushups, chinups the lot.
you can do weights too, although highly unorigional very effective.
and last but not least, the heavy bag, tried and tested.

good luck with that one

alex