Ultra fast punching!!! (Do you think this is real)?

[Douglas]

Check out RJJ training on the double end bag...
Now this shit is sick.

Check out the 6:10 mark he throws something like 25 punches in 4/5 sec.
Anyone who's hit the double end bag can tell you how fucken hard it is to do that...

http://www.youtube.com/watch?v=JbRykf-5Zo8

Everything about him is amazing. Even his jump rope skills are great.

Roy is one of the most talented athletes (any sport) of all time imo.

I see that.

[CutMeMick]

Check out RJJ training on the double end bag...
Now this shit is sick.

Check out the 6:10 mark he throws something like 25 punches in 4/5 sec.
Anyone who's hit the double end bag can tell you how fucken hard it is to do that...

http://www.youtube.com/watch?v=JbRykf-5Zo8

The clip at the end where he throws about 20 punches is by far the fastest hand speed Ive ever witnessed. I have tried it a few times at the gym, but mere mortals like me just succeed in making twats of themselves.

I can manage to get about a good 6/7 shots then... uuummm! not so well.
Look like a damn! fool it's a good thing I work out at home and don't have to worry about anyone watching me...
Unless some of my neighbors.

[Chino]

There's this video on YouTube of Tyson throwing some VERY quick punches during training. Let me look it up.

[southpawed]

Check out RJJ training on the double end bag...
Now this shit is sick.

Check out the 6:10 mark he throws something like 25 punches in 4/5 sec.
Anyone who's hit the double end bag can tell you how fucken hard it is to do that...

http://www.youtube.com/watch?v=JbRykf-5Zo8

i dont understand how he can land so flushly on the double end.

[rjj tszyu]

Check out RJJ training on the double end bag...
Now this shit is sick.

Check out the 6:10 mark he throws something like 25 punches in 4/5 sec.
Anyone who's hit the double end bag can tell you how fucken hard it is to do that...

http://www.youtube.com/watch?v=JbRykf-5Zo8

i dont understand how he can land so flushly on the double end.

Simple! the mans not like us normal people he's ultra talented and one of the greatest boxers p4p of all time

[wesrman]

Simple! the mans not like us normal people he's ultra talented and one of the greatest boxers p4p of all time

QFT.