Boxing Forums



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 10 of 10

Thread: Full Planche pushups...!

Share/Bookmark
  1. #1
    Join Date
    Feb 2004
    Location
    Georgia
    Posts
    6,454
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1555
    Cool Clicks

    Default Full Planche pushups...!


  2. #2
    Join Date
    Jan 2005
    Posts
    423
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1031
    Cool Clicks

    Default Re: Full Planche pushups...!

    supposedly that is not a hard trick, but ten that was from a gymnast not a regular human...adding a push up and that must be hard on the core...good find

  3. #3
    Join Date
    Aug 2004
    Location
    Michigan
    Posts
    3,556
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1748
    Cool Clicks

    Default Re: Full Planche pushups...!

    Quote Originally Posted by iceman View Post
    supposedly that is not a hard trick, but ten that was from a gymnast not a regular human...adding a push up and that must be hard on the core...good find
    If your body is in good shape, it's just a question of endurance and training your body's CNS to be able hold that position.

    I suppose you would gradually practice holding other planche positions until you can move onto the planche pushup position. It's impressive to see, but it's not going to help a boxer out.
    Last edited by Chris Nagel; 08-10-2008 at 04:52 PM.
    If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.

  4. #4
    Join Date
    Apr 2008
    Location
    Canada
    Posts
    8,786
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    3559
    Cool Clicks

    Default Re: Full Planche pushups...!

    While on the topic of push ups, I have added a lot more clap push ups to my regime. The thinking is that they help build fast twitch muscle response...therefore helping increase handspeed. Thoughts?

  5. #5
    Join Date
    Aug 2004
    Location
    Michigan
    Posts
    3,556
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1748
    Cool Clicks

    Default Re: Full Planche pushups...!

    I think you mean "regimen".

    There's no problem as long as you concentrate on technique and speed, and avoid doing them when your muscles are fatigued. It won't transform you into a fast-twitch muscle bazooka but it helps.
    If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.

  6. #6
    Join Date
    Apr 2008
    Location
    Canada
    Posts
    8,786
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    3559
    Cool Clicks

    Default Re: Full Planche pushups...!

    Quote Originally Posted by Chris Nagel View Post
    I think you mean "regimen".

    There's no problem as long as you concentrate on technique and speed, and avoid doing them when your muscles are fatigued. It won't transform you into a fast-twitch muscle bazooka but it helps.
    I actually run a whole 3rd world country, and make all of my underlings do that stuff. We`re still building our army. (wow, I spend too much time in the hidden forums )

  7. #7
    Join Date
    Aug 2004
    Location
    Michigan
    Posts
    3,556
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1748
    Cool Clicks

    Default Re: Full Planche pushups...!

    Quote Originally Posted by Youngblood View Post
    Quote Originally Posted by Chris Nagel View Post
    I think you mean "regimen".

    There's no problem as long as you concentrate on technique and speed, and avoid doing them when your muscles are fatigued. It won't transform you into a fast-twitch muscle bazooka but it helps.
    I actually run a whole 3rd world country, and make all of my underlings do that stuff. We`re still building our army. (wow, I spend too much time in the hidden forums )
    Get out of it before it's too late: http://www.youtube.com/watch?v=KMYISZjwgI8
    If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.

  8. #8
    Join Date
    Jun 2008
    Location
    Ontario, Canada
    Posts
    1,664
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1967
    Cool Clicks

    Default Re: Full Planche pushups...!

    Quote Originally Posted by Youngblood View Post
    While on the topic of push ups, I have added a lot more clap push ups to my regime. The thinking is that they help build fast twitch muscle response...therefore helping increase handspeed. Thoughts?
    Rossboxing/rosstraining has lots of this type of stuff. They're supposed to be great for explosiveness.

  9. #9
    Join Date
    Apr 2008
    Location
    Canada
    Posts
    8,786
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    3559
    Cool Clicks

    Default Re: Full Planche pushups...!

    Quote Originally Posted by wesrman View Post
    Quote Originally Posted by Youngblood View Post
    While on the topic of push ups, I have added a lot more clap push ups to my regime. The thinking is that they help build fast twitch muscle response...therefore helping increase handspeed. Thoughts?
    Rossboxing/rosstraining has lots of this type of stuff. They're supposed to be great for explosiveness.
    Yea, that is basically why I added them. Hoping to improve both explosiveness and hand speed. I think I have gone as far as I want with strength training for now, and just wish to maintain. So the next logical step is improving other facets. I tried some of the push ups you started this post on, and I can say with certainly...gymnastics is not in my future haha.

  10. #10
    Join Date
    Jun 2008
    Location
    Ontario, Canada
    Posts
    1,664
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1967
    Cool Clicks

    Default Re: Full Planche pushups...!

    Quote Originally Posted by Youngblood View Post

    Yea, that is basically why I added them. Hoping to improve both explosiveness and hand speed. I think I have gone as far as I want with strength training for now, and just wish to maintain. So the next logical step is improving other facets. I tried some of the push ups you started this post on, and I can say with certainly...gymnastics is not in my future haha.
    Its still strength training, just a different kind of strength.

    You should look into Combat Conditioning. Its all body weight exercises. There are many kinde of push ups, bodyweight squats and neck strengthening exercises, and i think it would be really good for boxers. I have a couple of thte videos i can hook you up with.

    Also you need to start doing pull ups (LOL no im never going to stop telling you that) because they really are the best thing ever for building raw strength.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Marine pushups...
    By Douglas in forum Ask the Trainer
    Replies: 13
    Last Post: 08-05-2008, 01:41 PM
  2. Replies: 0
    Last Post: 07-27-2006, 09:19 PM
  3. Pushups Crunshes and Dips
    By needsomehelp in forum Ask the Trainer
    Replies: 37
    Last Post: 04-26-2006, 02:00 AM
  4. Should you do pushups everyday?
    By Douglas in forum Ask the Trainer
    Replies: 0
    Last Post: 07-14-2005, 05:58 AM
  5. Weighted pushups
    By canuck kid in forum Ask the Trainer
    Replies: 5
    Last Post: 06-16-2005, 07:29 PM

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  




Boxing | Boxing Photos | Boxing News | Boxing Forum | Boxing Rankings

Copyright © 2000 - 2024 Saddo Boxing - Boxing