Whats your routine like?
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Forum Amature
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How long do you train everyday?
Whats your routine like?
Go Leafs Go ! ! ! !
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Re: How long do you train everyday?
I dont box, but i lift weights approx every other day for 45 minutes to an hour and do 25 minuts to an hour (sometimes more) of cardio 4-6 days per week.
If you want to see what some peoples routines look like just go to the training log section.
Forum Amature
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Re: How long do you train everyday?
Originally Posted by wesrman
well, u got a picture of yourelf?
You must be in great shape
Go Leafs Go ! ! ! !
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Re: How long do you train everyday?
LOL i was about 2 years ago. Ive been back at it for about 3 months and im getting there. Soon enough.
The Nail gun
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Re: How long do you train everyday?
Lately I've been doing circuit training along with roadwork to get into decent shape. The boxing specific work is going to take priority soon since I plan to go to a gym ASAP.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Go Leafs Go ! ! ! !
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Re: How long do you train everyday?
Ive also only been working part time. So i have all the time in the world to train.LOL i was about 2 years ago. Ive been back at it for about 3 months and im getting there. Soon enough.
Go Leafs Go ! ! ! !
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Re: How long do you train everyday?
How long are your sessions at the boxing gym??
The Nail gun
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Re: How long do you train everyday?
Reply:How long are your sessions at the boxing gym??
I'm not currently going to a boxing gym right now. Not until I can get rid of my Grand Cherokee and get something more gas efficient.
I'll post up a boxing routine when I'm ready.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Go Leafs Go ! ! ! !
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Re: How long do you train everyday?
I meant on average how long are the sessions.
The Nail gun
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Re: How long do you train everyday?
I was at Joe Byrd's boxing acadamy for a brief while a few years back. Back then I just went for an hour, a warm-up, shadowboxing, a few rounds on the bags, and running some numbers with Joe jr.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
Forum Greatest Of All Time
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Re: How long do you train everyday?
I train abut 2 hours per evening 5 evenings a week, with 2 hours each of those mornings.
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Forum Greatest Of All Time
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Re: How long do you train everyday?
Right now my training load is pretty pathetic since I'm between gyms and nearing the end of my PhD.
I used to do as much as I could physically force myself to do while juggling other commitments but now i'm not so sure that's a good idea.
Recovery is just as important as training and I'm thinking a few really good quality conditioning sessions a week might be more beneficial than 10 half arsed ones since you're constantly fatigued.
for example the last 3 weeks I've allowed a good amount of full recovery time after my long runs on the weekend. More than i would normally like and I'm not getting many intense sessions in apart from this - despite having always had the idea of a high total weekly mileage being important for a runner.
These runs are approx 30 km but with a walk warm up and cool down (in training for a marathon).
3 weeks and 3 long runs - the first I was sore for 4 days afterwards, the 2nd for only 2 days afterwards and the third I felt really sore while running the last 10 km but didn't get ANY post-workout stiffness!
I'm putting the fast improvement in recovery time down to having sufficient recovery time allowing my body to make the most of the session and adapt.
However, the flip side of this is that for boxing you need skills which take a long time to learn so you might want to maximise your technical training time.
Still I've been told before that skills should be practiced at their natural pace / momentum to train them correctly which would be fast at least. With that in mind it's hard to know how to balance maximising technical time and allowing recovery to train it at top speed?!?!
Also it's going to be easier to keep your weight down by training often.
So basically I have contradicting ideas at the moment and would love to hear other's opinions on this!
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