How strict should my diet be?

[aburwell89]

Hey again, it's been awhile since I've updated but that's mostly because I've been extremely busy lately and haven't had much time on the PC. Since I originally started working out, running, and overall just getting into shape, I've noticed a big difference. My body's filling out more and beginning to look more healthy, I'm a lot more energetic, etc. however, I think I may be gimping myself a little bit with my diet.

Long story short, I just haven't paid any attention and eat pretty much whatever I want, and while I like the kind of progress I'm making so far, I was wondering what the basis of my diet should be if I decide to start monitoring it. Obviously protein is a good thing, but I'm not entirely sure on all the no-no's or counter productive things.

Focus: Can anyone give me a brief run down of what kind of things I should be looking for in my diet, and/or what kind of things to avoid that I wouldn't normally think of?

[killersheep]

A few things to keep in mind, try to not mix different proteins in the same meal. Coordinate the amount of carbs you eat with how active you are going to be. Eat a lot of vegetables. A good rule of thumb is to eat the most basic food you can, i.e. an apple is better than apple sauce. Your goal should be to never be stuffed or starving. Check out this site
The Lose Weight Diet - FREE weight loss diet plan
You don't buy anything, you don't subscribe it's just free information, it give a great deal of information on the basics of a healthy diet.

[Trainer Monkey]

The Boxer chow thread is a great help
Think facist as far as how close you should watch your diet

[leggy]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

[Trainer Monkey]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

[leggy]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

cheers mate i will sort it out then as hard as it will be the sacrifice will be worth it

[Trainer Monkey]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

cheers mate i will sort it out then as hard as it will be the sacrifice will be worth it

Its not as hard as you think,last night I had Buddhas Delight,delicious,and nutritious

[leggy]

to be honest with me its just the snacking when im hungry in between meals i can get a bit unhealthy, i do tend to eat fruit etc but sometimes to many crisps etc

[Trainer Monkey]

to be honest with me its just the snacking when im hungry in between meals i can get a bit unhealthy, i do tend to eat fruit etc but sometimes to many crisps etc

An easy and healthier way to snack,a honey mustard sauce,and some chopped broccoli and pepper for dipping

[leggy]

will have to try it, been having a raisins dried apricots and seeds recently not the nicest tasting things tho

[Salty]

Unsalted peanuts and sultana's is a favourite of mine, but yeah sometimes (especially when studying) i'll have some biscuits. Just means you have to work a lot harder in the gym though

[leggy]

Unsalted peanuts and sultana's is a favourite of mine, but yeah sometimes (especially when studying) i'll have some biscuits. Just means you have to work a lot harder in the gym though

i cant work any harder than i already do ! i give it everything i got everytime i go, otherwise what would be the point ?

[Salty]

Good, but I mean go for longer to burn off the extra calories

[leggy]

Good, but I mean go for longer to burn off the extra calories

oright i get your drift sounds a plan