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Thread: How long do professional boxers train a day?

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    Default How long do professional boxers train a day?

    2-4 hours i would think?

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    Default Re: How long do professional boxers train a day?

    Quote Originally Posted by boxer1234 View Post
    2-4 hours i would think?
    Define train, theres light training and hard training

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    Default Re: How long do professional boxers train a day?

    both

    What would u say then was the average schedule for a good professional preparing for a fight?

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    Default Re: How long do professional boxers train a day?

    It varies greatly to reflect personalities, styles and trainers.

    Ricky Hatton trains a total of 4 a day including roadwork (under Graham)
    Rafael and Juan Manuel Marquez trains 6+ hours a day.
    Israel Vasquez trains about 4 in total.

    Roberto Duran would do a good twenty minutes a day at Super Middle
    091

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    Default Re: How long do professional boxers train a day?

    i think most pros do roadwork in the morning than rest for a bit and than do boxing in the afternoon

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    Default Re: How long do professional boxers train a day?

    i can speak for mma fighter brandon vra, he did 3 a day and that was intense stuff... cardio, wieghts and sparring till it hurt you to watch. if this helps. most pro fighters i talk to split the training

    erik Paulson has his fighters train 5 rounds kickboxing 5 rounds boxing 5 rounds grappling and five rounds mma the boxing and kickboxing being 3 min rounds the rest 5 min rounds then a run and maybe sprints. then they go home go to bed get up in the afternoon and do instrucional training/tool development pad work bags etc...then slep and back at it in the a.m.

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