Listen to this freakos, Batman has joined a gym.

[Beanz]

Well I'm still going, at the minute I've taken to focusing entirely on the treadmill, I'm still doing the C25K thing and I'm going to be starting week 3 when I next go to the gym.

I'm feeling better, I'm still sweating like a stuck pig and getting pretty out of puff (I know people tell you not to get out of breath by the time the walking intervals are up I'm fine and my heart rate has dropped sufficiently) I noticed today that I actually felt more comfortable going at a faster speed than I have been, so obviously something is working.

The pain is feeling much better as well, when I tried running on the pavement the agony was fucking crippling, it was pretty bad when I started on the treadmill as well but that seems to be dissipating pretty fast and I'm left with a good sort of pain.

I've still not lost any timber that I have noticed yet but my leg muscles are growing at a pretty alarming rate, I've always had pretty thick legs, in fact if I wouldn't have discovered cigarettes and alcohol when I was 14 I most likely would have ended up playing rugby but there you go.

Anyways man, I'm feeling pretty good, I know it still isn't a lot that I'm doing but I'm quarter of the way through C25K and within (a minimum) of 6 more weeks the goal is to be able to run 30 minutes non stop, once I can do that I can work on distance and then I can start incorporating other things into this newfound lifestyle.

Also (and @Master you will be very please about this) Thursday nights have always been my prequel to the weekend where I blast my music and down 8 cans of strong lager, today I went to the gym and drank a fuck load of water, I'm trying to give myself 3 days a week (Tuesday, Thursday, Sunday) at the minute but it's been a bit hit and miss with social commitments.

Next step when I get paid I'm gunna invest in a semi decent pair of trainers, the ones I'm in at the moment are alright but not really made specifically for running (plus they stink like satans arsehole after a vindaloo)

My advice would be to stop sniffing Satan's arsehole, particularly after he has had a Ruby.




(and tell your local's Pub Landlord, that feeding Rottweilers curry, is not very good for their indigestion )

[Master]

Drink plenty of water throughout the day. Detox.

[Batman]

Yoooo just finished at the gym, I'm in bastard agony, the tops of my feet and calf muscles feel like they are going to explode, dunno what has bought this on, maybe time to take a good few days off to recover a bit more thoroughly

[Master]

Yoooo just finished at the gym, I'm in bastard agony, the tops of my feet and calf muscles feel like they are going to explode, dunno what has bought this on, maybe time to take a good few days off to recover a bit more thoroughly

You are working muscles that have not worked before. The best thing to do is warm up and stretch before and after. It reduces the agony.

Oddly enough if you train again the next day it does not hurt as much.

[Batman]

Yoooo just finished at the gym, I'm in bastard agony, the tops of my feet and calf muscles feel like they are going to explode, dunno what has bought this on, maybe time to take a good few days off to recover a bit more thoroughly

You are working muscles that have not worked before. The best thing to do is warm up and stretch before and after. It reduces the agony.

Oddly enough if you train again the next day it does not hurt as much.

I do stretch before and after.
The problem is that I'm doing something I've not done for years, I'm going faster and further each time, I think I'm just going to have to start mixing it up a bit, I'll go back on Tuesday as normal but I'll just go on the bike and leave the running until Thursday and see how I get on then.

Bit pissed off though today, it felt like a waste of time, I didn't do anywhere near as well or as much as I wanted.

Ah well, next time'll be better.

[GaMo]

How's the pussy there? It's amazing how much determination a nice ass can give you.

[Master]

How's the pussy there? It's amazing how much determination a nice ass can give you.

That is true.

[Batman]

How's the pussy there? It's amazing how much determination a nice ass can give you.

It's not too shabby my friend, my biggest problem is that I'm a massive perv, I know that people say "you should be too focused on yourself to even notice the birds" but fuck me I see some of them and I just wanna do things to them.

[GaMo]

That is true.

I’ve picked up my pace to get a better look on countless occasions
Sometimes I’ll go food shopping just to window shop for ass
Some might say that’s a bit creepy but I don’t bitch about their hobbies
So who are they to judge mine!

It's not too shabby my friend, my biggest problem is that I'm a massive perv, I know that people say "you should be too focused on yourself to even notice the birds" but fuck me I see some of them and I just wanna do things to them.

We’re all massive perverts (I think) but don’t touch the girls!
Not unless you think they want you too, in that case go for it
Think most gyms take sexual harassment quite seriously.
Is there a lot of creepy guys there perving? (not that you’re on of them)

[Batman]

Is there a lot of creepy guys there perving? (not that you’re on of them)

Nah I think I'm the only one

[GaMo]

Is there a lot of creepy guys there perving? (not that you’re on of them)

Nah I think I'm the only one

Wear cycling shades then nobody will be able to tell what you’re looking at
If anyone asks you’ve got a medical condition and are light sensitive

[Master]

Is there a lot of creepy guys there perving? (not that you’re on of them)

Nah I think I'm the only one

Wear cycling shades then nobody will be able to tell what you’re looking at
If anyone asks you’ve got a medical condition and are light sensitive

genius

[Batman]

Well my little freakos Batman is back on it, first time in just over a month, initially I was planning on taking a few days off but I just fell back into bad habits.

One month of doing fuck all and eating like a tramp, it's not bad that I stopped going, it's good that I started again, usually with shit like this I give up completely.

I'll be back in there on Saturday or Sunday and then I'll start up regular again.

[Master]

Well my little freakos Batman is back on it, first time in just over a month, initially I was planning on taking a few days off but I just fell back into bad habits.

One month of doing fuck all and eating like a tramp, it's not bad that I stopped going, it's good that I started again, usually with shit like this I give up completely.

I'll be back in there on Saturday or Sunday and then I'll start up regular again.

You will feel it hard when you get back but serves you right for stopping all that good work.

You could call it re-charging your batteries, Ricky Hatton did it a lot. Tyson Fury is doing it now.

[GaMo]

Well my little freakos Batman is back on it, first time in just over a month, initially I was planning on taking a few days off but I just fell back into bad habits.

One month of doing fuck all and eating like a tramp, it's not bad that I stopped going, it's good that I started again, usually with shit like this I give up completely.

I'll be back in there on Saturday or Sunday and then I'll start up regular again.

You will feel it hard when you get back but serves you right for stopping all that good work.

You could call it re-charging your batteries, Ricky Hatton did it a lot. Tyson Fury is doing it now.

Hatton and Fury are hardly the best role models. Both fat drug addicts
Be like Mayweather... be the best