Explosive training ideas

[God.in.my.corner]

What are your favorite ideas/methods/training to aid with explosive power? I typically have the boxers I work with do 20 mins or so of abs and exercises at the end of our training session. I coach 4 sessions a week, but my more experienced ones typically come 3 days a week. Since my boxers are juniors, I try to keep the sessions to no more than an hour and a half.

These are the exercises I normally include:
1. Medicine ball throws. Single arm in Boxing stance and also twisting throws
2. Squat jumps and box jumps
3. Kettlebell swings and kettlebell squats.

3 sets each of varing reps.

And with abs, I prefer Russian twists (done properly), walking planks, exercises with feet evelated on a bit ball.

Thoughts?

[Master]

What about cardio? That helps.

[Scrap]

[God.in.my.corner]

What about cardio? That helps.

Last segment is devoted to this. We don’t sit around and eat popcorn for the other 60 mins...

[greynotsoold]

What boxing stuff do you do? That is where you create/nurture punching ability.

[God.in.my.corner]

What boxing stuff do you do? That is where you create/nurture punching ability.

Warm up with jump rope. Shadowboxing/footwork/technique work. Then bags/mitts.

One day we do sparring drills, and one day full sparring.

To finish, i add pylo work, and hence my question.

They are on their own for roadwork.