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Thread: Explosive training ideas

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  1. #1
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    Default Explosive training ideas

    What are your favorite ideas/methods/training to aid with explosive power? I typically have the boxers I work with do 20 mins or so of abs and exercises at the end of our training session. I coach 4 sessions a week, but my more experienced ones typically come 3 days a week. Since my boxers are juniors, I try to keep the sessions to no more than an hour and a half.

    These are the exercises I normally include:
    1. Medicine ball throws. Single arm in Boxing stance and also twisting throws
    2. Squat jumps and box jumps
    3. Kettlebell swings and kettlebell squats.

    3 sets each of varing reps.

    And with abs, I prefer Russian twists (done properly), walking planks, exercises with feet evelated on a bit ball.

    Thoughts?

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    Default Re: Explosive training ideas

    What about cardio? That helps.
    Do not let success go to your head and do not let failure get to your heart.

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    Default Re: Explosive training ideas

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Explosive training ideas

    Quote Originally Posted by Master View Post
    What about cardio? That helps.
    Last segment is devoted to this. We don’t sit around and eat popcorn for the other 60 mins...

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    Default Re: Explosive training ideas

    What boxing stuff do you do? That is where you create/nurture punching ability.

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    Default Re: Explosive training ideas

    Quote Originally Posted by greynotsoold View Post
    What boxing stuff do you do? That is where you create/nurture punching ability.
    Warm up with jump rope. Shadowboxing/footwork/technique work. Then bags/mitts.

    One day we do sparring drills, and one day full sparring.

    To finish, i add pylo work, and hence my question.

    They are on their own for roadwork.
    Last edited by God.in.my.corner; 05-02-2018 at 07:53 PM.

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    Default Re: Explosive training ideas

    What you got them doing is great.

    I would say power cleans but since they are juniors we can steer clear of that.

    100% add sprint drills into the mix.

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    Default Re: Explosive training ideas

    When I was training for sports the be all end all of getting dynamic explosive power was doing plyometrics.




    Got to stretch out and warm up really good before those exercises.
    "Drown in a vat of whiskey.....death where is thy sting?" - W.C. Fields.

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    Default Re: Explosive training ideas

    Always liked using the mind against body parts (imaginary reverse push) against a super slow motion physical arm force moving into blocks and attacks while doing a whole form derived on a styles base movements.
    Hidden Content " border="0" />

    I can explain it.
    But I cant understand it for you.

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    Default Re: Explosive training ideas

    I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.

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    Default Re: Explosive training ideas

    Quote Originally Posted by p4pking View Post
    I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.
    You need banning.
    Do not let success go to your head and do not let failure get to your heart.

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    Default Re: Explosive training ideas

    Quote Originally Posted by Master View Post
    Quote Originally Posted by p4pking View Post
    I alternate between juggling dynamite and firing myself out of a cannon. Otherwise, @Master covered everything, as usual.
    You need banning.
    I’ll gut you like a fish, you couldn’t last two minutes in my world, you hoe.

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