I was just curious as to how some of you breath when in the middle of a flurry or long combination. Do you exhale with every punch or just breath normally as if your were running when throwing a lot of punches.
If you haven't thought about it its time to start because if your doing it wrong it will get you winded real fast.
This is something i just started paying attention to but i find i last longer when i breath normally instead of exhaling w/ every punch on long combos. When you think about it your muscles need oxygen to perform so if you exhale w/ every punch then your running off very little oxygen because the period between punches isn't long enough to take in a sufficient amount of oxygen before it is exhaled again