Re: Left lead hook
Short jab and long Hook are pretty much the same arm movement. To stop the elbow lifting with your jab, stand with your left shoulder against the wall, in the boxing stance throwing the jabalong the wall .You will feel it in your shoulder after about a minute, relax, then have a rest, then do it again. This will help the muscle imbalance you have in your shoulder, And help your muscle memory
Pain lasts a only a minute, but the memory will last forever....
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