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Thread: how to improve your handspeed ????

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    Default how to improve your handspeed ????

    is it possible to improve your handspeed to a really fast level or is it all natural

    thanks in advance

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    Default Re: how to improve your handspeed ????

    punching, puching and more punching.

    Plus, I think it has a lot to do with natural amounts of fast-twitch muscle. That's why I say know your strengths and use them more often.


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    Default Re: how to improve your handspeed ????

    Handspeed can be improved to an extent milash said its got alot to do with genetics.

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    Default Re: how to improve your handspeed ????

    handspeed plays a part but so does being accurate with your punches and also 'seeing' the target & reaction time.

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    Default Re: how to improve your handspeed ????

    I use wrist weights while using the speedbag.

    Can someone please tell me how to use and/or the purpose of a double-end bag? Do I hit it softly and then try to build speed or what

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    Default Re: how to improve your handspeed ????

    what about plyometrics like clap push ups?

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    Default Re: how to improve your handspeed ????

    anything explosive

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