Re: Question about stamina?
Dont run before you can walk,old saying but true.You dont want to thicken the walls of the heart before having a solid foundation of fitness or your stamina will suffer long term. Its a long haul getting fit, it takes years of planning and progressive goals. You wont get it hurting the body day in day out, it dont work that way. Mix your workouts up enjoy ,have fun, stimulate the senses, dont kill them . Work towards fitness, not to destroy it.Have Fun
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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