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Thread: Losing Weight

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    Default Losing Weight

    alright, ive got a question about losing weight. Ive been boxing for about 8 months or so and i want to fight now, both of the boxing trainers say i'm ready but i need to get down to a fighting weight. Im 15 and weigh 70kg, i dont have very much fat on me but i used to do a lot of weight lifting. I want to lose this excess fat and drop to about 63. My friend told me about a supplement called 'Hot Rocks', apparantly they make you lose weight fast?? Do you have any suggestions on what to eat and what not to eat apart from the obvious such as cakes, sweets and sugary foods etc. I was thinking more of a strict diet for better results. Any suggestions would be great. Thanks

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    Default Re: Losing Weight

    Stay well clear or weight loss suppliments, no good for conditioning How tell are you and do you know what you're body fat % is? theres no point starving yourself down to a weight if you have to maintain it all boxing season unless you have enough bad mass to loose.

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    Default Re: Losing Weight

    i am about 5 ft 8 and i'm not to sure what my body fat percentage is, is there any way i could work it out, if that would help you??

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    Default Re: Losing Weight

    electronic sensor or pinchers, or you could just guess. how visible are you are abs?

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    Default Re: Losing Weight

    I can see my abs quite well, not a complete six pack of visible completely, but you can see my abs, just not ripped.

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    Default Re: Losing Weight

    proably about 10-12% then.

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    Default Re: Losing Weight

    yep, probably, i want to geet down to this fighting weight and i was wondering whether you had any suggestions on how to lose this excess weight witout telling me the obvious, as i said before, a strict diet for me to follow would be great.

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    Default Re: Losing Weight

    just another question that is not to do with this topic, but scrap, did you train scott welch because i go to the club that he runs? i am jsut interested.

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    Default Re: Losing Weight

    Never heard of him
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Losing Weight

    ah alright then, scrap do you have any strict diets i could follow?? much appreciated

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    Default Re: Losing Weight

    yes, no??

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    Default Re: Losing Weight

    Pit ,youre 15 5ft 8ins 70 kg,you should not go on diets. But you can eat sensable, make sure you have a good breakfast. Vary it, have 3 meals a day and cut out the shit. Dont eat after 7 pm at night your body dont need it your metobolism drops you will soon get use to it. Also drink 5 litres of water a day, always sipping it, Keeping Hydrated thats the secret to all this, so the body works better so you burn more calories, Remember water has no calories and out of a tap costs F A
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Losing Weight

    Something I use when I am losing weight; but try drinking a pint of water before a meal, and if you fell hungry during the day. Often this will fill you up, or you will find that the 'hunger pangs' were dehydration. as scrap says drink loadsa water. But again don't kill yourself your only seventeen

    good luck!!

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    Default Re: Losing Weight

    thanks very much both of you, and thanks for the good luck, i started 2 days ago and have dropped 2 kg, it is going well. I am using both your advice and its going fine, i am drinking when i get hungry and i can see the resuts... Thanks a lot guys

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    Default Re: Losing Weight

    Quote Originally Posted by Pit_bull
    thanks very much both of you, and thanks for the good luck, i started 2 days ago and have dropped 2 kg, it is going well. I am using both your advice and its going fine, i am drinking when i get hungry and i can see the resuts... Thanks a lot guys
    craap! 2 kgs in 2 days niice! your doin real good in my opinion when are you planning on fighting?

    satori

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