Thread: Legs

I would liketo increase the strength in my legs so which exercises would you guys recommend? I'd like exrecises I can do at home and ones which I could do in the gym please as sometimes,I do not get the time to go to the gym.(I'd like a bit of size!)

you should get one of those simple step machines, i have one and theyr really good, but failing that i guess you can do step ups on a box or something, its good just to do at home when everyones in bed.. i do it when i watch dvd's or fights i got and lord knows i watch a lot so i always have plenty of time to work on my legs, with the machines you can really feel it!but jogging and running and joggin on the spot is also good and move around alot when you shadow box, its helps my rythym lots at the same time as bien exercise,
hope its of some help.

Game this week Im taking the camera in the gym, Ill tape somethings you can do, Have you got any ankle weights would be handy.

Scrap,that would be awesome!! CC guysI don't have ankle weights,was thinking of buying some,is it worth it?

Originally Posted by The Game

I would liketo increase the strength in my legs so which exercises would you guys recommend? I'd like exrecises I can do at home and ones which I could do in the gym please as sometimes,I do not get the time to go to the gym.(I'd like a bit of size!)

Squat thrusts, burpees, and duckwalking will help.