Boxing Forums


.



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 6 of 6

Thread: best 5 day workout sched?

Share/Bookmark
  1. #1
    Join Date
    May 2006
    Posts
    991
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default best 5 day workout sched?

    what do you guys feel is the best 5 day schedual?
    how many days of what etc
    thanks

  2. #2
    Join Date
    Jun 2006
    Location
    United States
    Posts
    6,077
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1804
    Cool Clicks

    Default Re: best 5 day workout sched?

    Quote Originally Posted by Big_Deuce
    what do you guys feel is the best 5 day schedual?
    how many days of what etc
    thanks
    Weights?

  3. #3
    Join Date
    May 2006
    Posts
    991
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: best 5 day workout sched?

    both weight/cardio

  4. #4
    Join Date
    Aug 2004
    Posts
    11,428
    Mentioned
    25 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1781
    Cool Clicks

    Default Re: best 5 day workout sched?

    How long's a peice of string?

  5. #5
    Join Date
    Jun 2006
    Location
    United States
    Posts
    6,077
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1804
    Cool Clicks

    Default Re: best 5 day workout sched?

    Quote Originally Posted by Big_Deuce
    both weight/cardio
    This is what I do for weights...

    Mon : Chest, Back, Abs
    Tues: REST
    Wed: Legs, Abs
    Thurs: REST
    Fri: Shoulders, Arms, Abs
    Saturday: REST
    Sunday: REST

    Muscle grouping can be done in a Myrid of ways depedning on time constraints. Most of the time I skips the abs lol

    I do cardio on the REST days...

    I was in awesome shape this time last year, but I took a PT job stocking shelf at a grocery store and after 6 months I had the kness of a 70 year old man. Since then the weight has been creeping back because of few minutes of anything and I am ready for the wheelchair.

  6. #6
    Join Date
    Jun 2008
    Location
    Ontario, Canada
    Posts
    1,664
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1735
    Cool Clicks

    Default Re: best 5 day workout sched?

    Give me a little more info and i can answer the question a little better.

    For example what is your goal Are you trying to gain strength or mass, or are you trying to lose weight/fat, or is it for boxing training Your goal will dictate which schedule you should follow.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  





Boxing | Boxing Photos | Boxing News | Boxing Videos | Boxing Forum | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Rankings | Boxing Schedule | Auctions | Fun and Games | Boxing Equipment

Copyright © 2000 - 2019 Saddo Boxing - Boxing