Boxing Forums


.



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Page 3 of 4 FirstFirst 1234 LastLast
Results 31 to 45 of 52

Thread: Scrap's Stretch Programme

Share/Bookmark
  1. #31
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Absoluatly it can give bad technique through memory. The way Ive found is motorized stretch technique. Up to this time I havent had a failure, using the system. muscle never forgets so give it something better to remember remove the doubt.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  2. #32
    Join Date
    Jan 2007
    Location
    Adelaide, South Australia
    Posts
    2,255
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1302
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    I've never heard of this motorized stretch technique sytem.

    Are these motorized stretches similar to the ones in the video clips or modified to mimic the correct version of the movement you're getting wrong?

    Can a person simply follow a set stretching program or does it need to me taylored to your specific problem?

    Can you recommend some texts/web sites to read for more info? sorry if you've already been through this a thousand times before - haven't had a chance to read every post in the forum just yet :-)
    When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible Hidden Content

  3. #33
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Its best to tailored to the problem, youve probably never heard of it its a System Ive devised over many years of learning from better men than me, Professors and academics. I shut up and listened when all else fails they seem to land up at my door. Its nice to hear Dr so and so sent me or the University recommended you, Im a common Quack who trains fighters and sports people who wanted to learn my favourite word Why.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  4. #34
    Join Date
    Jun 2006
    Posts
    6,103
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Quote Originally Posted by Scrap
    Its best to tailored to the problem, youve probably never heard of it its a System Ive devised over many years of learning from better men than me, Professors and academics. I shut up and listened when all else fails they seem to land up at my door. Its nice to hear Dr so and so sent me or the University recommended you, Im a common Quack who trains fighters and sports people who wanted to learn my favourite word Why.
    I am gonna PM you instead ~ thanks - LG

  5. #35
    Join Date
    Jan 2007
    Location
    Adelaide, South Australia
    Posts
    2,255
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1302
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    So if this is your system does that mean I have to fly over there and become one of your pupils to learn or are you willing to share your scientific knowledge with the rest of the scientific community - I'm a plant scientist which is obviously probably not quite your area of expertise but we could say by putting the info out there you are allowing it to be peer reviewed and trialled by a whole heap of students of the sweet science .......... Feeling generous yet?
    When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible Hidden Content

  6. #36
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    I dont think the company, who I have just signed a contract with would be to pleased.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  7. #37
    Join Date
    Jan 2007
    Location
    Adelaide, South Australia
    Posts
    2,255
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1302
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Right fair enough - I gather that this company will then be marketing it in some form soonish?

    If so will it still be marketed in a boxing specific sense? I don't think that there has been enough sport science research based on improving boxing specific performance - at least that i've been able to find.

    There's plenty on other sports which might be extrapolated but some more specific info is always good.

    You'll have to let us know when it is being released
    When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible Hidden Content

  8. #38
    Join Date
    Aug 2004
    Location
    Michigan
    Posts
    3,555
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1516
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Stretching the legs:
    Quote Originally Posted by Scrap
    Get a gym bench and large towel,make the into a 9 by 6 pad sit length ways on the bench, with knee over end put pad under knee.Foot by floor but not on, pull foot up so achilles is stretched then push down onto pad using hamstrings and gluts.Nowthroughtou t you keep that form with a straight back Bring the foot up an inch every 10 secs until the leg is straight, When their hold for 20 secs.Then bring it down an inch every 10 secs.If the legs start to tremble keep correct form Do this 3 times on same leg.If you can youve got pretty good legs Then do the other leg When it becomes easy you start doing it with weighted shoes it strecthes the whole leg,have fun.
    Exercise for abs and lower back:
    Quote Originally Posted by Scrap
    This is for power and speed strengthing the lower back and abdominal wall Sit downlegs straight heeels and knees pushed into floor.Back straight chin up,okay now think theirs somebody behind you ready to stick a red hot poker up your a***,thats the position you hold. Now go back 1 inch every 10 secs until your heels start to rise. Then come as you went down 1 inch every 10 secs,when vertical move feet width of shoulders, turn feet in then rock forward 4 times then lift feet with legs straight, off the floor6 inch then bang into the floor with heels. do the routine 4 times a workout. Do it every day for 2 week you will notice the differance, in speed and posture.
    If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.

  9. #39
    Join Date
    Jun 2010
    Posts
    188
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    490
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    hmm.. I cant quite visualize the ab and lower back exercise posted above? would someone be able to clarify that one for me? I guess I'm a very visual learner when it comes to exercises, so forgive me for being a little slow


    Also.. Scrap, how often would you suggest to do these stretches/exercises. Is it something that should be implemented in ones daily routine/program?

  10. #40
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Certain types of Stretching can really help technique. Certain days we will do more stretching than technique to implement what we are trying to achieve, and repair movement its an ongoing fudamental of training. Body expresses itself to feel, nuerons respond to it, thats how we evolved.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  11. #41
    Join Date
    Jun 2010
    Posts
    188
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    490
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    That makes sense Scrap.. thanks. I got to find a way to make time to try and fit some of these days into my regular routine.

    I'm going to be fasting for a month starting sometime in August. I'm really going to be focusing hard on these stretches and some other concepts you've posted throughout the forum since I wont be able to do much physically intensive training for that period.

  12. #42
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  13. #43
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  14. #44
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  15. #45
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    19 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2402
    Cool Clicks

    Default Re: Scrap's Stretch Programme

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  





Boxing | Boxing Photos | Boxing News | Boxing Videos | Boxing Forum | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Rankings | Boxing Schedule | Auctions | Fun and Games | Boxing Equipment

Copyright © 2000 - 2019 Saddo Boxing - Boxing